Eat These Foods Now to Fight High Blood Pressure

Sweet Potatoes

sweet potatoes
The Globe and Mail

Go ahead and indulge that carb craving a little — with a sweet potato, of course. Sometimes called yams, these sweet-tasting root vegetables are a good source of hypertension-fighting nutrients, like vitamin C, potassium, and magnesium. They’re also loaded with blood pressure-lowering beta-carotene.