If you’ve been diagnosed with high blood pressure, also known as hypertension, you might be a little concerned about taking medication to bring your numbers down.
However, it’s well-known that lifestyle can play an important role in treating high blood pressure. And by successfully controlling your numbers with a healthy lifestyle, you could avoid, delay, or reduce the need for medication.
Part of those lifestyle changes? Eating healthier.
In fact, if you have high blood pressure, studies show that eating right and reducing sodium intake can lower your blood pressure by up to 11 mm Hg.
It doesn’t have to be bland, flavorless foods, either. To get you started, here are all kinds of heart-healthy foods that could help you lower your high blood pressure.